Depression is like any other illness. Above all else, you need to remember this. It looks different depending on the person. Communication is great. Asking questions, paying attention, and really digesting what they have to say about it is super important. Kindness is a virtue. There will be good days and bad.
Once you get close enough to someone you've been dating, your S. And if they mention depression, you could have a million questions-from what you can do to help to what this will mean for your relationship.
Accept. things you should know about dating someone with depression pity, that
To help you navigate the situation, we chatted with mental health experts to get the ins and outs of what to expect when dating someone with depression. The stereotypical idea of depression is someone who feels sad all the time, but that's not the only way it can affect people. When that happens, try not to take their moodiness personally, she suggests. And don't be afraid to step out if you're feeling attacked.
Oct 25, Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. It's imperative to recognize that depression is complicated and real, stay flexible, acknowledge that depression is not about you, and remember that not everything is about benjamingaleschreck.com: Elisabet Kvarnstrom. Mar 15, Try to figure out what you can do to help. When dating someone with depression, keeping an open conversation will help you and your partner get through depressive episodes together. Talking about what hasn't worked in the past can be just as helpful as knowing Author: Marissa Laliberte. The only way you can give the best support possible to your lover is to be the happiest, healthiest version of yourself there is. When you feel whole, then it is much easier dating someone with depression. #3 Try not to take it personally. Many times, we hurt the ones we love, and dating someone with depression is no different.
Both depression itself and antidepressant medications can lead to low libido, so don't be surprised if your partner isn't up for getting down. Don't guilt-trip your partner or pressure them into having sex when they don't feel like it, says Abigael SanD. Psy, a London-based psychologist. Instead, focus on building emotional closeness. If there's one thing you need to remember about dating someone with depression, it's that overcoming depression isn't as easy as cheering someone up after a bad day.
Things you should know about dating someone with depression
While there's plenty you can do to support your partner, be mindful that you can't make their health problems disappear. Encourage and support them, but don't put the whole weight of their depression on your shoulders. It can look so obvious from the outside: If they just focused on the positives and counted their blessings, they'd feel so much better!
Mar 12, Depression isn't **rOmAnTiC*** or glamorous or an indicator of True Artistic Genius the way some (dumb) movies and/or books will suggest it is. It's . Jun 10, Don't panic. Depressed people aren't 'crazy'. Depression isn't something you can catch. They're still the person you fancy and (hopefully) love, they're just dealing with a brain Author: Ellen Scott.
But try to refrain from offering your two cents when dating someone with depression unless your partner has asked for it. In the same way, saying things like "cheer up" or "things aren't so bad" won't help-depression is a mental health issue, not a bad mood.
7 Reasons To Love Someone With Depression
Instead, just remind your partner that you're here for them and you believe in them. Losing interest in activities is a symptom of depression, so don't be surprised or offended if your partner would rather stay home than go out.
The first step is to encourage your partner to get out of their comfort zone and follow through on your plans, says Kissen.
But if they insist on skipping, you can only control your own actions-not theirs. When your partner isn't up for grabbing dinner outit can be easy to lapse into a relationship that mostly happens over text, points out San.
But when one partner has depression, it's more important than ever to make sure you're actually seeing each other in person often. By making a point of meeting in person, you can help fight those feelings of detachment your S.
Confirm. things you should know about dating someone with depression opinion you
Because depression can lead to feelings of detachment, you might feel like your partner is starting to lose interest. If that happens, don't just accept it as the new normal without checking in with your partner.
It's scary and uncomfortable to hear someone talk about suicidal thoughtsbut it's important to have an open dialogue. But actually, I don't think that's necessarily a very helpful way to respond," says San.
Having strategies for dating someone with depression is equally as important as knowing the facts about depression. Watching someone you love suffer can be brutal. This does not mean you have to exit the relationship. It means you have to take action, balancing your partner's and your emotional needs. Here are 7 key strategies for dating someone with depression: 1. Be SupportiveAuthor: Rachel Dack. Find a therapist to overcome depression Datingsomeone with depressioncan be hard. It's painful to watch someone you care about suffer and not be able to help them. It can be bewildering to listen. Mar 18, With depression, you'll have OK days, good days, great days and days when you may feel sad, irritable or just off. Perhaps your depression means you normally have a "more subdued or quiet emotional state," don't disguise the real you by pretending you're naturally animated or gregarious.
By figuring out what's really going through your partner's mind, you can figure out if dying is a fantasy that they'd never act on or if there's a real emergency at hand, she says. Speaking with acceptance, encouragement, and support is a must. Reassure the person you love of your feelings. Overlooking symptoms of depression may seem easier and emotionally safer for you, but this only causes relationship conflict and a lack of understanding.
Even in the best of circumstances, depression takes time to heal. Putting pressure on your partner to snap out of it is not the answer.
As with any mental health condition, it needs to be managed through active and consistent support, healthy coping skills, and individualized treatment options. Ask how you can help and listen carefully to the response. Depression causes a lack of enthusiasm about life.
This negative attitude is not a reflection on you. Your partner might feel more irritable, more fatigued, and less energized and might even push you away when you try to help.
Do not take this personally. Instead, focus on finding ways to connect emotionally, physically, mentally and spiritually, and believe that your partner finds you attractive even if he or she is not always in the mood.
In fact, a healthy, loving relationship is a healing and protective factor against mental health issues. Instead of operating on assumptions, ask your partner what he or she needs.
Get creative with activities and date ideas that call for both of you to be actively engaged in making it a success.
Trying to fix them or making your partner into a project will only make matters worse and lead to relationship dysfunction.
You are there to offer support and love. Such knowledge can be painful. You may feel powerless, avoidant, worried, or emotionally depleted at times. These are normal emotions associated with loving or caring for someone with depression.
For things you should know about dating someone with depression something
Your role is to be supportive while balancing your own needs, which means taking care of yourself is equally important. Maintain realistic expectations and remember you are just one person. Practice self-care and show up for yourself. The 7 strategies above will make your relationship stronger.
Not things you should know about dating someone with depression absolutely not
Counseling is a valuable outlet for processing emotions, fostering deeper understanding, and enhancing relationships. You can reduce the stigma by speaking up and remaining open to outside help. Rachel Dack is a licensed clinical professional counselor LCPC and relationship coach specializing in individual and couples psychotherapy. Rachel's areas of expertise include relationships, dating, mindfulness, anxiety, depression and self-esteem.